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Reading, Research, and Resources

Please refer to our blog below for articles, studies, publications, and reviews.

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Balancing Life: Exploring the Eight Dimensions of Wellness

ZyKurah Krostag

Mar 12
2 min

Balancing Life: Exploring the Eight Dimensions of Wellness

In our fast-paced world, achieving a state of holistic well-being is more important than ever. The concept of wellness extends beyond...

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Harnessing the Healing Power of Meditation: A Journey through Trauma Recovery

ZyKurah Krostag

Mar 4
2 min

Harnessing the Healing Power of Meditation: A Journey through Trauma Recovery

In the intricate web of the human mind, trauma can cast a long-lasting shadow, affecting various aspects of one's life. The impact of...

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Unveiling the Impact of Trauma on the Amygdala: A Neuroplasticity Perspective

ZyKurah Krostag

Mar 4
2 min

Unveiling the Impact of Trauma on the Amygdala: A Neuroplasticity Perspective

Introduction: Trauma is a pervasive force that can shape our lives in profound ways, leaving lasting imprints on both our minds and...

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Harnessing Neuroplasticity: A Road to Healing from Trauma

ZyKurah Krostag

Mar 4
2 min

Harnessing Neuroplasticity: A Road to Healing from Trauma

In the complex realm of human experience, trauma can leave an indelible mark on both the mind and body. However, emerging research in...

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